Weigh In record (no journal entry) for 08 February 2022
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200.6 lb
Lost so far: 0 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1270 kcal
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Fat: 31.65g | Prot: 61.96g | Carb: 180.56g.
Breakfast: Pepaya, Lontong. Lunch: Indomie Rasa Soto Mie. Dinner: Ikan Sarden dalam Minyak (Kalengan), Nasi Putih. Snacks/Other: ABC Sardines Dalam Saus Tomat, Cimory Yogurt Squeeze Strawberry, Sempol. more...
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gaining 0.4 lb a week
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