Weigh In record (no journal entry) for 08 February 2022
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136.5 lb
Lost so far: 5.5 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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172 kcal
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Fat: 14.34g | Prot: 3.20g | Carb: 7.41g.
Breakfast: Салат из Помидоров и Огурцов. Lunch: Сыр Российский. Dinner: Чай. more...
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losing 2.1 lb a week
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