Weigh In record (no journal entry) for 08 February 2022
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175.9 lb
Lost so far: 10.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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1013 kcal
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Fat: 21.08g | Prot: 118.05g | Carb: 83.69g.
Breakfast: Lait. Lunch: Wasa Authentique, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Filet de Poulet, Chou Vert Cuit. Dinner: Auchan Baguette de Pain Classique, Sveltesse Ferme et Fondant Chocolat Noir, Elle & Vire Carré Frais Ail et Fines Herbes 0%, Filet de Poulet, Wasa Authentique, Chou Vert Cuit, Super U Fromage Allégé 5%. more...
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losing 1.5 lb a week
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