Weigh In record (no journal entry) for 03 June 2014
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154.3 lb
Lost so far: 4.4 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2017 kcal
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Fat: 51.63g | Prot: 107.11g | Carb: 198.25g.
Breakfast: Quatá Queijo Minas Frescal, Sadia Presunto Cozido sem Capa de Gordura, Plus Vita Pão Light 12 Grãos, Café, Linea Adoçante Líquido. Lunch: Batata Gratinada, Salmão no Forno ou Grelhado, Merluza, Vagem Cozida, Brócolis, Cenouras, Tomates, Alface. Dinner: Nachos com Carne de Vaca, Feijões, Queijo e Creme Azedo, Chili com Carne, Milho Verde Cozido, Cerveja Normal. Snacks/Other: Peras, Linea Adoçante Líquido, Café. more...
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2587 kcal
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Activities & Exercise:
Driving - 1 hour, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 9 hours, Walking (slow) - 2/mph - 3 hours, Sitting - 2 hours. more...
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steady weight
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