Weigh In record (no journal entry) for 08 February 2022
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196.2 lb
Lost so far: 15.4 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2022:
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185 kcal
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Fat: 12.32g | Prot: 17.86g | Carb: 4.25g.
Breakfast: Кофе с Молоком. Lunch: Евроспар Бульон Куриный с Яйцом. Dinner: SPAR Шашлык из Индейки. more...
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losing 5.1 lb a week
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