Weigh In record (no journal entry) for 07 February 2022
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197.5 lb
Lost so far: 12.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1297 kcal
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Fat: 58.73g | Prot: 91.56g | Carb: 99.40g.
Lunch: Wickbold Wrap 100% Integral, Tirol Queijo Mussarela (18g), Tirolez Creme de Queijo Minas Frescal, Copacol Peito de Frango Cozido Temperado. Dinner: Santa Helena Paçoca Diet, Azeite de Oliva Extra-Virgem, Copacol Peito de Frango Cozido Temperado, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Hellmann's Maionese, Atum em Água (Enlatado), Visconti Pão de Forma Integral. more...
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losing 2.3 lb a week
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