Weigh In record (no journal entry) for 07 February 2022
|
184.6 lb
Lost so far: 212.0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2022:
|
530 kcal
|
Fat: 34.06g | Prot: 33.70g | Carb: 25.71g.
Breakfast: Cocoa Powder (Unsweetened), Live Well Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, NuNaturals Cocoa Syrup, Calavo Avocado. Lunch: Cucumber Salad with Vinegar, Fried Floured or Breaded Salmon. Afternoon Tea: Johnsonville Sausage Patty. Snacks/Other: Roasted Almonds. more...
|
losing 0.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lepardldy's weight history
|