Weigh In record (no journal entry) for 07 February 2022
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250.7 lb
Lost so far: 10.6 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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1102 kcal
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Fat: 21.69g | Prot: 69.65g | Carb: 151.85g.
Lunch: Café com Leite Integral, Hortifruti Beterraba Cozida, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Perdigão Filezinho de Frango (Sassami). Dinner: Coffee with Milk, Qualitá Ovo tipo Extra Branco , Panco Pão Integral, Hortifruti Beterraba Cozida. Snacks/Other: Ritter Geléia de Uva, Panutri Pao Integral, Qualitá Maçã. more...
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gaining 7.2 lb a week
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