Weigh In record (no journal entry) for 07 February 2022
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121.5 lb
Lost so far: 44.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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589 kcal
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Fat: 10.92g | Prot: 36.19g | Carb: 88.14g.
Breakfast: Sari Roti Roti Sandwich Isi Coklat. Dinner: Bango Kecap Manis, Sambal Goreng, Ampela, Hati Ayam, Bayam Dimasak (dari Segar), Nasi Merah. Snacks/Other: Gula Pasir, Ubi Goreng. more...
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losing 0.5 lb a week
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ainaya9e's weight history
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