Weigh In record (no journal entry) for 07 February 2022
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213.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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435 kcal
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Fat: 18.43g | Prot: 13.75g | Carb: 53.16g.
Breakfast: Пельмени, Верность Качеству Априори Горький Шоколад 85% Какао, Салат Овощной, Кофе. more...
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losing 4.6 lb a week
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150455's weight history
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