Weigh In record (no journal entry) for 07 February 2022
|
213.8 lb
Lost so far: 28.7 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 February 2022:
|
435 kcal
|
Fat: 18.43g | Prot: 13.75g | Carb: 53.16g.
Breakfast: Пельмени, Верность Качеству Априори Горький Шоколад 85% Какао, Салат Овощной, Кофе. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
150455's weight history
|