Weigh In record (no journal entry) for 07 February 2022
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143.1 lb
Lost so far: 16.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2022:
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544 kcal
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Fat: 41.14g | Prot: 29.96g | Carb: 13.18g.
Breakfast: Бабаевский Шоколад Элитный 75%, Сало, Авокадо Авокадо, Огурец (с Кожурой), Белая Дача Рукола, Оливки, Златиборац Шейка Свиная. more...
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losing 3.9 lb a week
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