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Un jour de repas équilibré après une semaine d'excès et ça redescend déjà :)
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148.2 lb
Lost so far: 6.2 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2014:
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2163 kcal
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Fat: 111.97g | Prot: 77.16g | Carb: 210.85g.
Breakfast: Carrefour Biscuits Petit Déjeuner. Lunch: Sodeb'O Salade Manhattan. Dinner: Glaces au Chocolat, Glaces à la Vanille, Nutella Nutella, Crêpes Nature, Carrefour Pommes Duchesse, Mousline Galettes de Pomme de Terre, Aldi Steak Haché Façon Bouchère. Snacks/Other: Ritter Sport Espresso, Ritter Sport Espresso. more...
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2154 kcal
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Activities & Exercise:
Swimming (slow) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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