Weigh In record (no journal entry) for 07 February 2022
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153.2 lb
Lost so far: 0 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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789 kcal
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Fat: 26.89g | Prot: 16.81g | Carb: 122.28g.
Breakfast: Bimoli Minyak Goreng, Sayuran Rebus (tanpa Daging), Nasi Putih. Lunch: Mama Suka Rumput Laut Panggang, Bimoli Minyak Goreng, Kubis, Telur, Mie, Nasi Putih. Dinner: Mama Suka Rumput Laut Panggang, Nasi Putih, Pisang. Snacks/Other: Saus Tomat, Bimoli Minyak Goreng, Kwetiau, Nasi Putih. more...
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1875 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Aerobics - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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