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45. Timbangan bangun tidur.
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150.6 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2022:
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1521 kcal
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Fat: 25.71g | Prot: 127.40g | Carb: 179.60g.
Breakfast: Sawi Dimasak (dari Segar), Ikan Tongkol, Telur Dadar, Hoka Hoka Bento Nasi Putih. Lunch: Usus Ayam, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ikan Tongkol. Dinner: Usus Ayam, Perkedel Kentang, Sawi Dimasak (dari Segar), Hoka Hoka Bento Nasi Putih, Ikan Tongkol. Snacks/Other: Cimory Yogurt, Forisa Silky Pudding Avocado. more...
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1671 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 7.7 lb a week
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