Weigh In record (no journal entry) for 05 February 2022
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148.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1286 kcal
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Fat: 53.32g | Prot: 58.92g | Carb: 142.96g.
Breakfast: Semi-Skimmed Milk. Lunch: Tesco Medium Eggs, Avocados, Sour Dough Bread, Smoked Salmon. Dinner: Tesco Onions, Asda Soft White Finger Rolls, Wall's Thick Pork Sausages (37g). Snacks/Other: Nestle Blue Riband, Cheddar Cheese , Maoam Maoam, Beck's Blue Alcohol Free. more...
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losing 1.4 lb a week
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