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SuperShinyFace
Journal
11 Apr 11
SuperShinyFace's Journal, 11 April 2011
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Weigh In record (no journal entry) for 11 April 2011
211.4 lb
Lost so far:
17.6 lb
.
Still to go:
51.4 lb
.
Diet followed 100%.
Diet Calendar
Entries for 11 April 2011:
859 kcal
Fat: 34.47g | Prot: 73.24g | Carb: 65.40g.
Breakfast:
100% Whey Protein.
Lunch:
Good Eats Lentil Soup, almonds, Fuji Apples.
Dinner:
safflower mayonnaise, Classic Yellow Mustard, Egg.
Snacks/Other:
gnc casein.
more...
3041 kcal
Activities & Exercise:
Resting - 9 hours, Sleeping - 8 hours, Standing - 7 hours.
more...
steady weight
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