Weigh In record (no journal entry) for 06 February 2022
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124.3 lb
Lost so far: 70.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1179 kcal
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Fat: 39.01g | Prot: 66.01g | Carb: 142.14g.
Breakfast: Susu Kedelai, Bubur Sumsum, Bihun Goreng, Kerupuk Putih. Lunch: Kerupuk Putih, Saori Saos Tiram, Bango Kecap Manis, Gula Pasir, Bawang Merah, Bawang Putih, Tahu Kukus, Sawi Putih, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Telur Dadar, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kimchi. Snacks/Other: Sari Roti Roti Isi Krim Coklat. more...
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losing 0.6 lb a week
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rasendria.simanjuntak's weight history
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