Weigh In record (no journal entry) for 05 February 2022
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157.4 lb
Lost so far: 19.0 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1093 kcal
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Fat: 40.90g | Prot: 57.90g | Carb: 70.86g.
Breakfast: Sococo Água de Coco (200ml), Sadia Queijo Mussarela, Seara Presunto Cozido, Poços de Caldas Requeijão Cremoso, Bimbo Rap10 Fit. Lunch: Pizza de Queijo com Vegetais. Dinner: Friboi Picanha, Aurora Linguiça Toscana, Abobrinha Cozida. Snacks/Other: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...
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losing 7.7 lb a week
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