Weigh In record (no journal entry) for 05 February 2022
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173.3 lb
Lost so far: 9.7 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2022:
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1160 kcal
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Fat: 67.29g | Prot: 66.16g | Carb: 69.95g.
Breakfast: Bolo de Milho, Ovo Mexido, Café com Açúcar. Lunch: Alface de Folha Verde, Litoral Queijo Muçarela , Ovo Frito sem Gordura. Dinner: Alface de Folha Verde, Visconti Batata Palha Tradicional, Estrogonofe de Frango. Snacks/Other: Hershey's Chocolate 73% Cacau , Melancia. more...
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losing 1.5 lb a week
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