|
padahal udah sempet 61, kenapa naik lagi si, hm.
tumbang, sakit.
ngegym (2jam).
|
136.0 lb
Lost so far: 27.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 February 2022:
|
1083 kcal
|
Fat: 37.24g | Prot: 46.92g | Carb: 142.57g.
Breakfast: Mie Sedaap Mie Goreng, Tahu Goreng, Nasi Putih. Dinner: Bamboe Kare, Semangka, Ayam Goreng, Terong Balado, Nasi Putih, Tahu Goreng, Tempe Goreng. Snacks/Other: Biskuat Original, Bakpia. more...
|
gaining 9.3 lb a week
|