Bloodyfast's Journal, 04 February 2022

229.3 lb Lost so far: 3.3 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 61.86g | Prot: 74.35g | Carb: 232.01g.   Breakfast: Jumbo Yoghurt Griekse Stijl 10%, Walnoten. Lunch: Milsani Roeryoghurt, AH Aardbeien. Dinner: AH Gekookte Bietjes, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Biefstuk. Snacks/Other: Mars Mars (51g). more...

3189 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...