Weigh In record (no journal entry) for 04 February 2022
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1270 kcal
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Fat: 55.89g | Prot: 71.98g | Carb: 119.38g.
Breakfast: Вареное Яйцо, АТБ Банан, Галичина Молоко 1%, Spomlek Сыр Радамер. Lunch: Сухари, Галичина Молоко 1%, Яичный Белок, Яичный Желток, Макароны. Dinner: President Сметана 10%, Галичина Молоко 1%, Борщ с Курицей. Snacks/Other: Danone Растишка. more...
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gaining 1.2 lb a week
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