Weigh In record (no journal entry) for 04 February 2022
|
119.3 lb
Lost so far: 4.2 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2022:
|
1837 kcal
|
Fat: 54.80g | Prot: 88.46g | Carb: 251.06g.
Breakfast: Farine Blanche, Pépites de Chocolat, Amlou, Dymatize Athletes Whey Vanilla, Oeuf, Patate Douce (sans la Peau, Cuite, Bouillie). Lunch: McCain Patatas Bravas, Cerveceria 100 Montaditos Salmón con Crema de Queso, Cerveceria 100 Montaditos Montadito de Calamares. Dinner: Carottes Cuites, Gouda ou Edam, Oignons, Pâtes Sèches de Blé Entier, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g). Snacks/Other: Market Pantry Coffee Creamer, Milka Chocolat au Lait. more...
|
gaining 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hanaa1989's weight history
|