Weigh In record (no journal entry) for 04 February 2022
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172.0 lb
Lost so far: 22.0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1895 kcal
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Fat: 77.33g | Prot: 89.05g | Carb: 208.65g.
Breakfast: Alsa Crème Pâtissière , Marque Repère Pâte Feuilletée . Lunch: Nutella Nutella, Crêpes Nature, Bouillon de Poulet, Blanc de Dinde, Carottes Cuites, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Semoule Cuite. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Crème Fraîche Épaisse, Auchan Mozzarella , Auchan Pâte à Pizza, Herta Tendre Noix Supérieur , Champignons de Paris (Sautés). more...
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losing 3.1 lb a week
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