Weigh In record (no journal entry) for 04 February 2022
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194.0 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2022:
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1165 kcal
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Fat: 29.26g | Prot: 52.00g | Carb: 179.67g.
Breakfast: Pepaya. Lunch: Ikan Dori, Kobe Tepung Bumbu, ABC Sambal Terasi, Kacang Panjang Hijau Dimasak (dari Segar), Tahu Goreng, Kikil, Nasi Putih. Dinner: Mariza Selai Srikaya, Sari Roti Roti Tawar (2), Telur Dadar, Nasi Putih. Snacks/Other: Relaxa Permen, Pepaya. more...
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losing 2.1 lb a week
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