Weigh In record (no journal entry) for 03 February 2022
|
247.4 lb
Lost so far: 13.9 lb.
Still to go: 37.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2022:
|
1794 kcal
|
Fat: 39.93g | Prot: 86.68g | Carb: 270.44g.
Breakfast: Café com Leite Integral. Lunch: Seara Almôndega Bovina, Quero Feijão Carioca , Urbano Arroz Parboilizado. Dinner: Subway Alface, Perdigão Filezinho de Frango (Sassami), Quero Feijão Carioca, Tio João Arroz Integral Cozido, Qualitá Repolho Verde. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mateus Schulle's weight history
|