Weigh In record (no journal entry) for 03 February 2022
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266.3 lb
Lost so far: 31.3 lb.
Still to go: 101.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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2042 kcal
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Fat: 107.94g | Prot: 82.36g | Carb: 188.86g.
Breakfast: Bauducco Biscoito Integral com Cacau, Aveia e Mel, Ovo Frito, Pão Francês sem Miolo, Canto de Minas Triplo Zero Ameixa . Lunch: Repolho, Cenouras, Santa Amália Macarrão Parafuso, Alface, Elefante Extrato de Tomate, Pif Paf Salsicha. Dinner: Pif Paf Linguiça Suína, Quiabo, Arroz Branco (Cozido), Abóbora Moranga. Snacks/Other: Banana Caturra, Moedense Granola Light, Canto de Minas Triplo Zero Ameixa. more...
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4420 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 5 minutes, Elliptical - 28 minutes, Treadmill - 40 minutes, Resting - 22 hours and 27 minutes. more...
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losing 3.1 lb a week
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