Weigh In record (no journal entry) for 03 February 2022
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148.4 lb
Lost so far: 73.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2022:
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1383 kcal
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Fat: 51.52g | Prot: 87.88g | Carb: 142.06g.
Breakfast: Growth Supplements Rice Protein, Pão Francês, Latvida Queijo Mussarela, Sadia Presunto Cozido Magro. Lunch: Arroz Branco (Cozido), Andorinha Azeite de Oliva Extra Virgem, Perdigão Linguiça Toscana na Brasa, Feijão Carioca Cozido. Snacks/Other: Bolo de Cenoura, Coqueiro Patê de Atum , Latvida Queijo Mussarela, Pão Francês, Sadia Presunto Cozido Magro. more...
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1714 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.4 lb a week
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Kênia Oliveira's weight history
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