Weigh In record (no journal entry) for 03 February 2022
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150.8 lb
Lost so far: 0.7 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1016 kcal
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Fat: 19.85g | Prot: 73.18g | Carb: 136.70g.
Breakfast: Ермолино Вареники с Вишней , Lay's Чипсы Лосось в Сливочном Соусе. Lunch: Ермолино Зефир Ванильный, Жареное Яйцо, Куриные Грудки. Dinner: Банан, Магуро Филе Тунца Желтоперого Натуральное. more...
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losing 4.6 lb a week
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