Emel011's Journal, 03 February 2022

176.4 lb Lost so far: 9.9 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 75.46g | Prot: 97.67g | Carb: 80.53g.   Breakfast: Lait. Lunch: Haricots Verts, Huile Végétale, Oeuf, Chou Vert. Dinner: KFC Hot Wings (1), Picard Légumes à la Campagnarde Sauce Moutarde, Wasa Authentique, Super U Fromage Allégé 5%, Picard Colin d'Alaska. more...

280 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...