Weigh In record (no journal entry) for 03 February 2022
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181.2 lb
Lost so far: 1.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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1777 kcal
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Fat: 81.32g | Prot: 101.06g | Carb: 158.64g.
Breakfast: Овсяная Каша на Воде, Яичный Желток. Lunch: Сыр Камамбер, Милка Молочный Шоколад с Фундуком, Grow Food Лёгкий Салат с Моцареллой и Томатами Черри , Багет, Креветки (Вареные или на Пару). Dinner: Яблоко. Snacks/Other: Манго, Курник. more...
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losing 23.1 lb a week
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