Weigh In record (no journal entry) for 02 February 2022
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187.0 lb
Lost so far: 11.5 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2022:
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698 kcal
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Fat: 19.61g | Prot: 34.45g | Carb: 92.99g.
Breakfast: Telur Rebus, Cedea Fish Dumpling Cheese, Saori Saos Tiram, Kaldu Jamur, Pakcoy, BonCabe Makaroni Krispi Level 15, Garam Laut, Bawang Merah, Bawang Putih. Lunch: Diamond Susu UHT Full Cream, Kopi, Dimsum, Gula Merah. Dinner: Gula Merah, Es Kopi dengan Susu dan Gula. more...
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losing 6.2 lb a week
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