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40. Timbangan bangun tidur.
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150.6 lb
Lost so far: 20.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2022:
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1126 kcal
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Fat: 27.88g | Prot: 80.06g | Carb: 139.53g.
Breakfast: Pisang, Telur Rebus, Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. Lunch: Tahu Kukus, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang Rebus. Dinner: Tresno Joyo Madu TJ Murni, Quaker Instant Oatmeal. more...
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1844 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Gym - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 35 minutes. more...
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losing 12.3 lb a week
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