Weigh In record (no journal entry) for 01 February 2022
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132.9 lb
Lost so far: 7.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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771 kcal
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Fat: 23.34g | Prot: 31.18g | Carb: 112.30g.
Breakfast: A Tal da Castanha Ultracoffee. Lunch: Legumes Grelhados, Ovo Frito, Grão-de-Bico Cozido, Ráris Arroz Integral 7 Grãos e Alho Poró . Dinner: Coco Legal Água de Coco . Snacks/Other: Melancia, Zona Sul Pasta de Ricota, Marilan Magic Toast Light. more...
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steady weight
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rachelmazzaro's weight history
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