Weigh In record (no journal entry) for 01 February 2022
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220.5 lb
Lost so far: 2.9 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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859 kcal
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Fat: 16.67g | Prot: 78.74g | Carb: 92.32g.
Breakfast: Leite (Leite Integral), Farinha Aveia. Lunch: Filé de Frango Grelhado. Snacks/Other: Arroz Branco (Cozido). more...
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gaining 0.4 lb a week
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Francisvalvieira's weight history
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