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awal bulan, semangat baru.
ngegym ( 1 jam 30 menit)
challange plank day 6 (40s)
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2022:
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1352 kcal
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Fat: 48.47g | Prot: 49.60g | Carb: 185.77g.
Breakfast: Botok, Lemon. Lunch: Kerupuk Putih, Mie Telur Kering, Tahu Goreng, Telur, Tempe Goreng, Nasi Putih. Dinner: Martabak Manis, Sate Ayam. more...
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steady weight
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