Weigh In record (no journal entry) for 31 January 2022
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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514 kcal
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Fat: 3.79g | Prot: 13.92g | Carb: 117.05g.
Breakfast: Савушкин Продукт Йогурт Греческий Teos 2%. Snacks/Other: Курага, Зеленое Яблоко. more...
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gaining 0.5 lb a week
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