Weigh In record (no journal entry) for 31 January 2022
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179.7 lb
Lost so far: 6.6 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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992 kcal
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Fat: 29.44g | Prot: 52.71g | Carb: 139.10g.
Breakfast: Lait. Lunch: Oeuf. Dinner: Wasa Fibres, Super U Fromage Allégé 5%, Soupe Butternut. Snacks/Other: Bananes. more...
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gaining 1.1 lb a week
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