Weigh In record (no journal entry) for 31 January 2022
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199.7 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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595 kcal
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Fat: 15.37g | Prot: 61.27g | Carb: 39.82g.
Breakfast: Ашан Сыр Российский 50%, Творожная Запеканка с Бананом, Сырники Мои, Чизкейк Пп. Lunch: Щи с Курицей. Dinner: Чай, Зимовье Солянка Грибная, Котлеты Запечённые . more...
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losing 1.5 lb a week
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верочка1996's weight history
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