Weigh In record (no journal entry) for 31 January 2022
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227.3 lb
Lost so far: 9.7 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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975 kcal
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Fat: 43.32g | Prot: 30.33g | Carb: 116.59g.
Breakfast: Nos Régions Ont du Talent Brillat Savarin Affiné, Dolce Gusto Ricoré Latte, St Hubert Oméga 3, Lidl Pain aux Noix, Carrefour Pur Jus Orange sans Pulpe. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Nu3 Konjac, Soupe de Légumes. Snacks/Other: Pomme. more...
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gaining 3.1 lb a week
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