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gym (1 jam 30 menit)
challange plank rangkap 4 hari (20s x 4 = 80s)
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134.7 lb
Lost so far: 28.4 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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676 kcal
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Fat: 23.60g | Prot: 28.64g | Carb: 90.94g.
Breakfast: Mayora Kalpa Share It, Nabati Cheese Wafer. Lunch: Tempe Rebus, Cap Cay Kuah, Nasi Putih. more...
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steady weight
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