Weigh In record (no journal entry) for 31 January 2022
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122.4 lb
Lost so far: 43.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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1040 kcal
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Fat: 28.12g | Prot: 56.22g | Carb: 142.18g.
Breakfast: Pepaya. Lunch: Bihun Goreng, Kerupuk Putih, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, Sawi. Dinner: Kerupuk Putih, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Pakcoy. Snacks/Other: Kerupuk Putih, Pepaya, Pisang. more...
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losing 0.9 lb a week
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