Weigh In record (no journal entry) for 30 January 2022
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200.2 lb
Lost so far: 9.7 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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951 kcal
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Fat: 44.05g | Prot: 69.77g | Carb: 65.69g.
Breakfast: Hellmann's Maionese, Atum em Água (Enlatado), Visconti Pão de Forma Integral. Lunch: Gallo Azeite de Oliva Extra Virgem, Pepino (com Casca), Abobrinha Refogada, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Arroz Branco (Cozido). Snacks/Other: Wickbold Wrap 100% Integral, Sadia Mussarela, Catupiry Requeijão Cremoso Light, Copacol Peito de Frango Cozido Temperado. more...
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losing 5.1 lb a week
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