katusha20141's Journal, 31 January 2022

Weigh In record (no journal entry) for 31 January 2022
191.6 lb Lost so far: 14.8 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2022:
453 kcal Fat: 16.24g | Prot: 23.70g | Carb: 54.29g.   Lunch: Соленые Крекеры, Джемы и Варенья, Чай, Семейные Секреты Морковь по-Корейски. Dinner: Морковь по-Корейски, Ёбатон Белковый Коктейль . more...
gaining 3.1 lb a week

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