Weigh In record (no journal entry) for 31 January 2022
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191.6 lb
Lost so far: 14.8 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2022:
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453 kcal
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Fat: 16.24g | Prot: 23.70g | Carb: 54.29g.
Lunch: Соленые Крекеры, Джемы и Варенья, Чай, Семейные Секреты Морковь по-Корейски. Dinner: Морковь по-Корейски, Ёбатон Белковый Коктейль . more...
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gaining 3.1 lb a week
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