Weigh In record (no journal entry) for 17 April 2019
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216.1 lb
Lost so far: 0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2019:
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924 kcal
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Fat: 33.69g | Prot: 95.83g | Carb: 59.55g.
Breakfast: Melitta Café sem Açúcar, Desinchá Chá. Lunch: Polenghi Queijo Frescal Ultrafiltrado, Pepino (Descascado), Alface Americana, Abóbora Cozida, Filé de Frango Grelhado, Carne de Panela. Dinner: Friboi Carne Moída de Acém, Azeitonas. Snacks/Other: Vigor Iogurte Grego Zero, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ). more...
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