Weigh In record (no journal entry) for 30 January 2022
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235.7 lb
Lost so far: 0 lb.
Still to go: 59.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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835 kcal
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Fat: 20.67g | Prot: 27.08g | Carb: 131.62g.
Breakfast: Tesco Bran Flakes, Tesco Fruit & Nut Granola, Almonds. Dinner: Slim-Fast Chocolate Shake. Snacks/Other: Pear. more...
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gaining 0.1 lb a week
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