Weigh In record (no journal entry) for 30 January 2022
|
133.8 lb
Lost so far: 51.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
285 kcal
|
Fat: 15.06g | Prot: 21.39g | Carb: 16.99g.
Breakfast: Tahu, Telur. Snacks/Other: Bakpao. more...
|
losing 0.1 lb a week
|
|
Other Related Links
Members
|
niselll's weight history
|