Weigh In record (no journal entry) for 30 January 2022
|
173.3 lb
Lost so far: 20.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
1381 kcal
|
Fat: 50.12g | Prot: 63.77g | Carb: 164.59g.
Lunch: Crumble, Sauce Béarnaise, Pintade, Pain, Grand Mère Spaetzle, Bonduelle Salade de Chou Rouge. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deydeyf88's weight history
|