Weigh In record (no journal entry) for 30 January 2022
|
158.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 January 2022:
|
3195 kcal
|
Fat: 98.71g | Prot: 179.77g | Carb: 397.33g.
Breakfast: Lazzaroni Frumentini all'avena, Kiwi, Caffè Espresso, Barnhouse Krunchy Sun Cioccolato Fondente, Fage Yogurt Greco Total 0%. Lunch: Enerzona Omega3, Olio Extra Vergine di Oliva, Finocchio Crudo, Pane Multicereali, Uovo, Le Naturelle Albume d'uovo. Dinner: Finocchio Crudo, Parmareggio Parmigiano Reggiano 30 Mesi, La Pasta di Camerino Hammurabi Pasta di Grano Monococco, Sugo di Pomodoro. Snacks/Other: Vital Nature Gallette di Riso Rosso, Mele Pink Lady, Fatina Mandorle, Banana, Fage Yogurt Greco Total 5%. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danielecokombi22's weight history
|