Weigh In record (no journal entry) for 30 January 2022
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226.9 lb
Lost so far: 10.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2022:
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1035 kcal
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Fat: 42.98g | Prot: 43.79g | Carb: 121.92g.
Breakfast: Carrefour Pur Jus Orange sans Pulpe, Dolce Gusto Ricoré Latte, Lidl Pain aux Noix, Nos Régions Ont du Talent Brillat Savarin Affiné, St Hubert Oméga 3. Lunch: Salade de Laitue avec Fromage, Tomate et / ou Carottes. Dinner: Endives Braisées, Lidl Filet de Lieu Noir . Snacks/Other: Pomme. more...
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losing 3.1 lb a week
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